Mindfulness, Reflection and Art All 8 dimensions of wellness, personal symbolism and gratitude rolled into one design to use every day, using simple watercolour techniques for big effects, that anyone can paint. Fuel your personal reflection and set goals for the future. This tutorial includes reflection prompts, templates and video to help you turn your thoughts into art. May it inspire you to embark on a journey of wellness, filled with joy, positivity, and a renewed sense of vitality.